Alternatively, listen on...
For the fourth episode of the Cheltenham Ladies’ College Podcast, we’re joined by Jo Hucker, Assistant Director of Sport Engagement and Head of Strength & Conditioning, and Hannah Clarke, Strength & Conditioning Coach, to discuss the menstrual cycle and how it affects female athletes' performance.
Throughout this episode, Jo and Hannah explain the different phases of the menstrual cycle and uncover how they affect the body, emotional wellbeing, and recovery from physical activity.
They also share the positive effects exercise can have on the body during the cycle, whilst myth-busting common incorrect period-related statements.
It’s important for all individuals to remember that everyone’s body is different and you shouldn’t compare your cycle to someone else.
It’s really good to be able to celebrate individuality amongst the pupils and for them to really relish the fact that we are all different and that makes life much more exciting.
If at all you feel worried, go and speak to someone. Go and see the school nurse, speak to your GP or ask your teachers. - Jo Hucker
At CLC we recognise that discussing the menstrual cycle should not be a taboo topic. Teaching, pastoral and medical staff all create a safe and supportive environment where students can ask questions freely without embarrassment.
Cookies
We'd like to set cookies to understand how you use this site. We use services such as YouTube, Flockler and Hireroad that may also use third party cookies.
For more detailed information, see our Cookies Policy.
Essential Cookies
We use these for core functionality, such as storing this cookie consent preference. These are loaded automatically and cannot be disabled by the user.
Analytics Cookies
We use Google Analytics to track visits to our website and how users interact with our website. This helps us improve the way our website works.
Personalised Advertising Cookies
We use Google Ads Conversions & Facebook Pixel to measure how you use and interact with our website and with our advertisements.
Our Partners Cookies
These cookies may be set by third party websites and do things like measure how you view videos or other content that is embedded on our site.
Our new Sixth Form Centre will provide innovative learning spaces, that prepare students for university, work and life. Find out more here.
Upcoming Sixth Form Admissions Events
Join our webinar (1st December) or group tour (3rd December) to find out more about joining CLC Sixth Form in 2026 or 2027.
Book via our Visits page